Food quality affects the well-being and strength of men. The introduction of high-quality, appropriate products in the diet can significantly improve men's health and increase libido. There is no one-size-fits-all diet. It is worth considering the unique characteristics of the body, age, psychological emotional state, the presence of chronic stress, physical activity. There are objective pathological reasons that can cause strength. If the cause of erectile dysfunction is a pathological condition, then a change in diet is indicated in complex treatment.
Objective advice that suits all men is to monitor their daily diet, drinking regimen, exercise and also eliminate stressful effects.
Which foods increase activity
The product list that increases strength is large. When adding a group to the diet, it is important to take into account food tolerance, as well as the history of chronic diseases, as these or these foods can be contraindicated.
For maximum benefits, it is recommended to use boiled or baked goods. Too much fried food is contraindicated for men.
People are advised to pay attention to such products:
- whole grains, porridge: contains a large amount of fiber, rich in B vitamins, minerals and androstenone, which increases strength;
- soy: beans contain phyto-analogous hormones, as well as flavonoids that prevent the development of prostate cancer and cholesterol levels;
- onions and garlic contain large amounts of nutrients that have a positive effect on strength and restore male hormone levels;
- ginger tea - the drink contains high levels of ascorbic acid, vitamin A and B group, as well as anti-inflammatory substances that strengthen blood vessels, improve brain function and increase strength;
- chicken, watch eggs - rich in choline, healthy fats, which are essential for the normal functioning of the hormonal system, as well as B vitamins, which are involved in the production of male sex hormones, eliminate stress;
- animal products: it is recommended to use poultry meat from loose and grass-fed meat, as well as rabbit in the diet (red meat is consumed in limited quantities);
- bee products: moderate consumption of high-quality natural honey increases the strength, the body's immune system, improves the general well-being of men. For best results, honey can be combined with nuts, fresh or dried ginger, which helps to increase the amount of male sex hormones;
- fruits and vegetables.
It is also recommended to include fermented foods in the diet: cabbage, beets, pickled apples and cucumbers to restore the microflora in the gut and increase activity.
The same product can have the opposite effect on a person's body. For this reason, the new food is introduced carefully, in small doses, and the body's reactions are monitored. Do not overuse any kind of food. Meals should be varied and perfect.
Sources of fiber
In each person's diet should be a sufficient amount of fruits and vegetables, leafy greens. Useful items of fresh seasonal products not only increase strength, but also restore gastrointestinal function, improve bowel movements. Fruits contain enzymatic substances that increase libido, as well as minerals to increase energy, endurance and stamina.
Fruits and berries in rich bright colors are especially beneficial for men's health. For example, blueberries, mulberries and blueberries contain a record amount of antioxidants. Fruits with a bright orange color are rich in lutein - an essential ingredient for male function and normal function of the visual organs, which are also involved in the production of male sex hormones.
To prevent prostatitis and increase libido, the use of fresh herbs is also recommended: basil, parsley, celery. Greens are rich in minerals and vitamins.
What are the benefits of nuts
Nuts contain fatty acids that are essential for the production of male sex hormones. People are advised to use:
- fresh almonds;
- hazelnuts;
- Brazil nuts;
- walnuts, which are high in arginine - amino acids for men's health, strength and longevity.
Nuts can cause allergic reactions, so they are eaten with extreme caution, in limited quantities.
It is also useful for men to consume sunflower oil seeds, pumpkin seeds, poppy seeds, sesame seeds. Instead of nuts, you can include plenty of prunes and sunflower seeds in your diet.
Seafood
Seafood contains a lot of easily digestible protein and zinc, which is quickly consumed in the male body. Thanks to minerals, male hormones are formed. Oysters contain a lot of dopamine, a substance that quickly increases libido.
Seafood can also cause allergic reactions. At the first signs of intolerance, it is necessary to take antihistamines and consult a doctor.
It is recommended to use seafood broth based on crab, oysters, shrimp with fresh fish caviar.
Products for restoring the soul-emotional state
In most cases, the problem is caused by the power of chronic stress, violations of work habits and rest, nervousness. To restore the psychological state, it is recommended to include the following foods in the diet:
- applied, natural chocolate, which is a natural antidepressant and increases serotonin;
- bananas - fruits are rich in magnesium and potassium, which are necessary to ensure nerve control, good, deep sleep, normal reproductive function;
- Brazil nuts - a natural selenium source, which has a pronounced sedative effect, is involved in detoxification processes, is consumed in the male body as quickly as zinc;
- fatty cold-water fish, which contains polyunsaturated fatty acids that help deal with stress, have a beneficial effect on endothelium and prevent the development of erectile dysfunction.
Foods rich in methionine and B vitamins, which are essential for the normal functioning of the central nervous system, are also recommended.
What are the benefits of nitric oxide
Scientists have found that high levels of nitric oxide significantly increase strength and improve men's health. The ingredient is found in hot chili peppers, beef liver, lamb, salmon, tuna, cheese, eggs and whole grains.
Foods rich in niacin (nicotinic acid) are also intended for the formation of enzymes and the recovery of re-oxidation reactions. To make up for it, it is recommended to use acid, sage, mint, clover, parsley, nettle, horsetail, ginseng and alfalfa.
What to eat before testosterone production
Zinc is a key factor in the production of the male hormone testosterone. This factor has a positive effect on the state of strength, it is necessary for the normal functioning of the thyroid gland, which is also involved in the production of hormones. To maintain an optimal zinc content, the following is recommended:
- fresh oysters and shellfish;
- algae;
- chicken liver;
- soft cheeses;
- pine nuts;
- high-fat broths.
Zinc is consumed quickly by hypothermia: peripheral cramps occur and the mineral is excreted in the body along with urine. If one is constantly freezing, then immunity decreases, erectile dysfunction occurs.
Products that strengthen blood vessels
Erectile dysfunction is often due to cardiovascular disease. Erection occurs in response to a complex shock of vascular response to central nervous system signals. To strengthen blood vessels, it is recommended to use:
- Fruits and berries, which contain large amounts of bioflavonoids (vitamin K, routine), as well as vitamin C. These substances increase each other's activity. To strengthen the vascular wall is recommended the use of cherries, blueberries, strawberries, sweet cherries.
- Avocados, which are rich in polyunsaturated fatty acids, copper, iron. Such substances have a beneficial effect on the process of hematopoiesis and restore blood vessel walls.
Consumption of wild caught cold water fish, citrus fruits, pomegranates and fresh strawberries is also recommended.
For general tonic effect and increased strength, the use of ginseng, garlic and natural honey is beneficial.
If dietary correction does not lead to the elimination of concentration problems, it is recommended to avoid self-medication and seek the advice of a urologist. The specialist will prescribe a thorough examination and select the appropriate treatment.
In addition to correcting your diet, it is important to give up on bad habits: smoking, alcohol, as well as monitoring work and rest, sleeping and drinking plenty of plain water. Moderate exercise allows you to increase and maintain optimal testosterone levels, improving physical and psychological emotional state.